“If you’re over 30, its happening to you.” What’s happening to you?
According to Dr. Randolph and Genie James, co-authors of the book, “From Belly Fat to Belly Flat,” hormone imbalances are “adding inches to your waistline and subtracting years from your life.”
Dr. Randolph is an internationally recognized medical expert in the field of bio-identical hormone replacement and is a board-certified obstetrician and gynecologist with a solid background as a former compounding pharmacist.
Symptoms of Estrogen Dominance
This easy to read book gives an in-depth discussion about “estrogen dominance” and its active role in creating that annoying weight gain around the waist.
Just what is estrogen dominance, you add, and how does this hormone relate to both men and women?
Can men really have estrogen dominance too?
If you haven’t yet heard of this buzz word that is currently circulating around in the medical community and amongst health-conscious people nowadays, you will find out all the symptoms and dangers associated with Estrogen Dominance in this informative book.
Yes, even the lay person can understand the scientific information, especially when it is explained in simple, easy to understand terms.
To learn more, visit > Belly Fat, Belly Flat by Dr. Randolph
Three Steps to Riding Your Body of Belly Fat
The book is divided into three parts and each offers support for addressing the excess body fat that builds up with aging.
Part I—This section tells where this stubborn belly fat comes from and why it won’t respond to ordinary dieting.
It explains all the major symptoms of estrogen dominance, along with an in-depth discussion about the problems associated with this condition. There is even an easy self-assessment section to evaluate if you have this phenomenon.
Part II—As you read this part you discover a “3 Step Plan” which will give you the tools and knowledge to balance your hormones, and to “whittle your middle” section.
Included are list of belly fat foods, which are deemed necessary for reducing estrogen dominance, along with a daily menu guide. You actually receive plans for an entire month of healthy eating.
- Step 1—This includes a list of foods that balance the hormones.
- Step 2—This shows the proper use of progesterone and the dangers of using synthetic hormones and how bio-identical hormones are made.
- Step 3—This step lists the important supplements including vitamins and minerals which will support, not sabotage your hormonal balance.
Part III—In the final section you gain further instructions for keeping off that belly fat for the rest of your life.
This section also includes some recipes for delicious, simple, and healthy meals that help reduce belly fat. Even though I usually just skim over most recipe sections, I found myself avidly reading each ingredient and anticipating the final savory results. And the recipes are so simple to make! I can’t wait to try them.
Balance of Science and an Understandable Belly Fat Reducing Action Plan
So this little book has it all:
- A balanced mix of the science behind most age-related belly fat and weight gain.
- Delicious simple-to-prepare recipe.
- A month-long meal planner.
- Recommendations and directions for using supplements and natural therapeutics safely.
What I like about this book is that it is written by a Medical Doctor who clinically sees patients with this syndrome and who is able to give solid advise about how to correct this problem with effective results!
Easy step-by-step instructions on diet, healthy foods, hormones, and natural supplements will guide you to a new trim-lined you, with an added bonus of increased energy, and a “feel good” attitude.
This book is a gem for both men and women who want to finally get rid of that aging belly fat which seems to plague us as we grow older.
The only thing missing from this book is a section on aerobics and adequate exercise, but then there wouldn’t be enough pages to learn about this exciting new/old information which may be the cause of the problem in the first place.
Now, wouldn’t it be great if you could lose that dangerous belly fat and receive a whole new lease on life with added vibrant energy and a positive outlook?
Well, this book has my full recommendation, so I challenge you all to find a copy and implement it’s simple, easy plans and instructions into your life. Your body and your mind will thank you.