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Tess Bryan

Tess Bryan is an influential Health & Travel blogger helping businesses worldwide to connect with their ideal audience and sharing great citizen journalism. Connect with her via Linkedin to share your story.

Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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How Much Protein Is Enough Protein?

Holistic Nutrition

Meegan Hefford’s, a 25 year old mother of two in Australia, death certificate states “intake of bodybuilding supplements” as a reason why she passed away. Meegan was a build builder that that consumed protein supplements, but her death highlighted the danger of taking too much protein in your diet. Days …

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7 Incredible Health Benefits of Cloves

Holistic Nutrition

The versatile spice that comes from an evergreen known as Syzygium aromaticum, or better known as cloves are the flower buds of the clove tree. But you can get cloves in ground and whole form, and is used to add flavor to hot drinks, or to spice up baking goods. …

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7 Best Breakfast Foods to Eat

Holistic Nutrition

One of the worst things you can do, irrespective of you trying to lose weight or your general health, is to skip breakfast. But eating breakfast provides you with energy to start the day, and it helps you to eat less during the rest of the day. To make sure …

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Why Supreme Oral Care Benefits Your Overall Health

Unless you’ve studied the human body, you may not realize how much works together to make you healthy. Most people think of healthcare and dental care as two separate things, but they actually go hand in hand. In fact, poor oral health can actually lead to poor overall health. That’s …

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