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TessB

Tess Bryan is an influential health writer for Healthynewage magazine

5 Signs That Indicate Your Child Needs Therapy

Contrary to what we usually believe, a child is often more in need of therapy than adults. Young minds are easily impressionable and most of the adverse situations they face during their early years are their first exposures to such situations. As a result, those incidents affect children more than …

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Calorie Tracking: Why It Matters and How to Do It

Holistic Nutrition

Calories tend to be the main focus of most dieters. These individuals worry about eating too many calories and struggling to burn them off. Despite the ubiquitous agreement on the importance of calories, there’s still a lot to learn about them. One way to better understand calories and how they affect …

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The Health Benefits of Powerlifting

In a world of hashtags and fitness inspiration, it can be hard to choose a fitness regimen to which one can commit themselves. One website might say running is the best way to stay healthy while another says that running is torture on the joints and should be done sparingly. …

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How to Improve Your Digestive Health

Man Holding Stomach

You need to pay close attention to your digestive health if you’re going to live a long and healthy life. Food selection and lifestyle choices matter! Here are a few easy changes you can make. Eat a High-Fiber Diet According to Dr. Gurunath Reddy from Txgidocs.com, a well-known center to …

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How Disposable E-Cigs Can Help You Quit Smoking

If you’ve ever tried to quit smoking, you know why smoking has notoriously been one of the hardest addictions to kick. At least until vaping came along. Many people are still a little gun-shy about trying e-cigs, but there’s plenty of proof out there —and an ever-increasing amount of support, …

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A Few Life-Changing New Year’s Resolutions

Holistic Nutrition

New Year’s resolutions — we love to hate them or hate to love them. Either way, most of us understand that the best intentions don’t always survive far into the new year; a totally unscientific assumption would be more than three-fourths of all New Year’s resolutions are defeated or forgotten by …

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Why You Should Register an Emotional Support Animal

Nearly 20% of adults and 20% of children in the United States have experienced some form of mental illness. Cognitive behavioral therapy, medication, and physical activity are just some of the various methods used in treating mental health disorders. In recent years, there has been a shift toward working with …

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