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Giana Scaramucci

Giana Scaramucci is an influential health writer for Healthynewage magazine

Health at your fingertips: what nails tell about your health

Gauging people’s health from the way they look it’s fairly common practice as one’s outer condition reflects what is going on inside the body. The skin, which is our largest organ, takes two other forms: the hair and the nails. Whilst the hair can look damaged due to procedures such as dyeing and straightening and …

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Top 5 exercise excuses & how to beat them

Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances of developing heart disease, cancer and diabetes. Something as simple as doing a few stretches will improve the quality of your sleep and make you feel more energised when waking up. …

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Nutrition: The biggest myths debunked

ketosis diet tim noakes

Written by Jennifer Smith Nutrition is something we can all relate to. Independently of our eating style, we should always strive to improve our diet for the sake of our health. After all, we are what we eat. Whether people want to lose weight or build muscle, they are drowned in nutrition advice, most of …

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