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Giana Scaramucci

Giana Scaramucci is an influential health writer for Healthynewage magazine

4 lifestyle changes for a better night’s sleep

A great nights sleep might sound like a dream to some people, but it doesn’t have to be. With the importance of sleep to our health and well-being, it is shocking to hear how many people complain of a poor night’s sleep on a regular basis. Waking up feeling rejuvenated …

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What is aversion Therapy?

Aversion therapy a technique that is based on conditioning and behavioral psychology. It is unlike cognitive therapy and other forms of talking therapy, in that aversion therapy tends to focus on behaviors rather than cognitions and is goal-oriented with the focus on eliminating certain habits. The most common example of …

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Risks of Drinking Alcohol as a Teenager

Everyone is doing it. You will look so cool. What could happen? I am responsible. I know what I am doing. These are the things we tell ourselves as teenagers. We can handle underage drinking. We are adults. In 2011, 189,00 individuals under the age of 21 were admitted to …

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