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Sonya Morton-Firth

Sonya Morton-firth is a fitness entrepreneur. For more information about fitness and nutrition, you can visit her website www.briefcasetobikini.com. 



Sonya’s Column – Fitness starts in the mind

When thinking about what groundbreaking fitness secret to achieving a great body I should unveil to you this month, I realised that I needed to focus on what it all really comes down to: that’s your mindset! Becoming fitter and healthier depends on being strongly determined. The connection between mind and fitness is as old as the hills. You have …

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