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Liver Health: The Benefits of Milk Thistle

Milk Thistle in Basket

For over 2000 years the seeds of the milk thistle plant have been used to treat chronic liver disease and protect the liver against toxins. The seeds can be made into an extract used as a liver tonic, and research suggests that milk thistle extracts both prevent and repair damage to …

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It’s All Frequency: The Nature of Sound Healing

The Harmony in Gospel Music

Sound healing is a therapeutic approach to improving or maintaining one’s emotional and spiritual well-being. With the dramatic reduction of stress that follows, many people also experience a decrease in various physical symptoms after a sound healing experience. Sound therapy allows the body’s energies to have a greater flow. It’s …

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What Does Embrace, Release, Heal Have to Do With Cancer?

Leigh Fortson Picture

Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About, and Treating Cancer (Sounds True) is a newly released book by Leigh Fortson. With one in three people facing a cancer diagnosis in their lifetime, cancer now touches just about everyone in the world. Has it touched your life? Embrace, Release, …

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