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Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body. You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India. History of Yoga Yoga, …

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Yoga: Postural Harmony

Poolside Yoga

Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting postures in yoga are used to bring agreement and solidity to both the body and mind. Yoga allows the mind to focus on breathing (pranayama) …

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Detox Herbs Found in Your Kitchen

After reviewing The Body Toxic book you may appreciate learning about some herbs that work well to help eliminate accumulated toxins from the body. The following article was written by Rajgopal Nidamboor who has a healing practice in India. There are many different products available on the market for body …

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Benefits of Prenatal Yoga in Preparation for Childbirth

When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga stretches and poses provide you the strength and readiness for giving birth, naturally. It helps improve your physical health status too. More so, because relaxation …

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Skullcap Herb’s Anti-Inflammatory Properties

A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time. The herb derives its name from the cap-like appearance of its outer swirl of small blue flowers. This wonderful herb has many medicinal uses and has a long history of use. Medicinal Uses …

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Kundalini Yoga: Elevated Awareness

Kundalini yoga, in its essence and practice, is called the “mother”  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole. It’s through Kundalini that one can gain a better understanding of the mind/body connection. What is Kundalini? The …

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