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Nicholas Prukop

Nicholas Prukop, an ACE Certified Personal Trainer & a Health Coach, is a fitness professional with over 25 years of experience whose passion for health and fitness comes from his boyhood in Hawaii where he grew up a swimmer on Maui. He found his calling in writing his first book "Healthy Aging & You: Your Journey to Becoming Happy, Healthy & Fit" and since then he has dedicated himself to empowering, inspiring and enabling people of all ages to reach for the best that is within them and become who they are meant to be – happy, healthy and fit – and be a part of a world where we can each contribute our own unique gifts to life. Recently, he has written a series of 50 articles for the website askthetrainer.com outlining the key ideas and knowledge contained in his book and which will assist anyone – of any age - to “grow older – and not old”. Nick is excited to be a part of Healthynewage as it moves forward to change lives and leave the world a little bit better than we found it.

Healthy Aging: A Paradigm Shift to Prevention

My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the insurance industry, government, pharmaceutical industry, medical profession and the hospitals that deliver services to patients. Given the complexity of the system, patients have have to learn to navigate …

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