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Leslie Mary Olsen

Leslie Olsen has a Master’s degree in Health Policy. She is a Certified Personal Trainer, Certified Health Coach, Fitness Coaching Specialist, Licensed Massage Therapist, Published Author, and she has worked in the field of fitness and health for more than thirty years. Her current focus is to promote health and wellness to people who want to benefit from her devotion to ageing gracefully. As a cycling and running enthusiast, Leslie has been part of the MS, ALS, and Hospice rides as well as numerous running events as both a participant and volunteer in the central Florida area. Cycling and running are fun ways to get fit, stay healthy, and have fun at any age.

Cracking the Code of Longevity

The process of getting older knocks loudly, persistently, and insistently on our door, and reminds us of what is the inevitable end. Wouldn’t you love to find the proverbial fountain of youth? The National Center for Biotechnology Information (NCBI) has defined ageing as “the accumulation of diverse deleterious changes occurring …

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Technophile toddlers: the pros & cons

Evolution and Transformation Today’s children face technological choices that most parents believed were writ in spy novels or the makings of the latest science fiction blockbuster movie. A recent study indicates that almost 50% of toddlers use tablets, smartphones, computers, game consoles or a combination of all four, and not …

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