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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

Make Your Own Healing Fish Bone Broth

Holistic Nutrition

You must have heard of bone broth, and its apparent healing powers. However, bone broths have been around for thousands of years. It has been used to strengthen the blood and support the kidneys, but also to help many other ailments that can affect your skin, gut and body. Still, …

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What are the most dangerous steroids in the world?

Mens health

Steroids are mostly seen as dangerous and possibly deadly. It is therefore understandable, since these sort of drugs are so risky, that anabolic steroids are being classified as schedule II drugs, alongside painkillers like codeine and sedative ketamine. But what is important to grasp is that all steroids are dangerous, …

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Which Is Healthier, Raw Or Roasted Nuts?

Holistic Nutrition

If you are looking for a healthy snack on the go, then just grab a hand full of nuts. They are a great source of fiber, protein and healthy fats, but are also packed with vital antioxidants and nutrients that our bodies need to function. Research studies has also shown …

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The 5 Fad Diets That Really Work

Holistic Nutrition

Most of us have tried them. In fact, these fad diets are very popular way to lose those extra pounds. They also come and go, more so as we jump to the next fad diet. However, have you ever thought that if these diets really work, or if they are …

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Is Salt Actually Bad for You?

Holistic Nutrition

The mineral that consists mostly of sodium chloride (NaCl), or better known as salt, is what we use to season food by increasing flavor, but also to preserve food can also stop bacteria from growing. Then again, in recent years, salt has been linked to heart disease, high blood pressure …

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Is Teflon Safe To Cook With?

Holistic Nutrition

Let us blame info commensals, those that tell us we need to buy those frying pans and saucepans that are coated with a layer of polytetrafluoroethylene, or commonly known as Teflon, then we can use less oil which will make our cooking healthier. Teflon has been around since the 9130s, …

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