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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

Do You Know The Importance of Fructooligosaccharides?

Holistic Nutrition

If you think of garlic, yacon root, blue agave, onion, leeks, bananas, asparagus, chicory roots or even Jerusalem artichokes, then you should be thinking of fructooligosaccharides. That is since these plants all contain fructooligosaccharides. Fructooligosaccharides is a sort of carbohydrates that is called oligosaccharides. More so, fructooligosaccharides are composed of …

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The 9 Best Foods with Polyphenols

Holistic Nutrition

Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More so, to get the health benefits of these micronutrients, then you should eat foods that contain them, but you can also take supplements that you …

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Cooking Fish: Which Method Is The Healthiest?

Holistic Nutrition

In dietary terms, fish is divided into two main groups, namely lean and fatty fish. No, we are not discriminating against fish now. The difference is based on that even though both are super good sources of protein and nutritious benefits for us; fatty fish contain omega-3 fatty acids and …

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6 Foods To Eat To Reduce Anxiety

Holistic Nutrition

Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many people suffer from this disorder. Normally medication is prescribed to control the condition, but there are different strategies that you can apply to help to …

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