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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

8 Foods to Avoid with IBS

Holistic Nutrition

The standard line most doctors and dietitians would give you is to eat a variety of different foods that are packed with nutritious value, but do it in moderation. However, this rule is thrown out with the baby water when you come to irritable bowel syndrome or IBS for short. …

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Do You Know The Importance of Fructooligosaccharides?

Holistic Nutrition

If you think of garlic, yacon root, blue agave, onion, leeks, bananas, asparagus, chicory roots or even Jerusalem artichokes, then you should be thinking of fructooligosaccharides. That is since these plants all contain fructooligosaccharides. Fructooligosaccharides is a sort of carbohydrates that is called oligosaccharides. More so, fructooligosaccharides are composed of …

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The 9 Best Foods with Polyphenols

Holistic Nutrition

Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More so, to get the health benefits of these micronutrients, then you should eat foods that contain them, but you can also take supplements that you …

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