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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

The big differences between vitamin K1 & K2

Holistic Nutrition

Have you read reports where they talk about vitamin K, but have you every queried by asking which vitamin K they are referring to? This article will focus on vitamin K1 and vitamin K2. Both are vital for good health, but both act differently. Nonetheless, in this article different foods …

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Salt – is good or bad?

Holistic Nutrition

The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is not healthy. Well, it is not a new debate whether salt is healthy or not, all what is happening is that the debate has increased. …

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