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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

Ginkgo Biloba: From Health Benefits to Risks

Holistic Nutrition

Ginkgo bilobam has been used in traditional Chinese medicine for around 1000 years. It has many benefits, but is best known for the treatment of dementia, Alzheimer’s disease, and fatigue. Other conditions that this herbal remedy are used for include: anxiety and depression, schizophrenia, insufficient blood flow to the brain, …

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9 Super Healthy Gluten-Free Grains

Holistic Nutrition

The effects of gluten goes beyond just bloating and diarrhea. There are links between gluten and depression, eczema, weight gain and some autoimmune diseases. This all from a protein found in some types of grains, like rye, wheat and barley. Gluten has a binding action, but also makes breads rise. …

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Slimming Teas: What You Should Know

Holistic Nutrition

You see these claims that if you drink slimming teas then they can help you lose weight. These slimming teas are herbal teas that contain ingredients like dandelion or aloe, while others are based on green tea extract. Different types of slimming teas work in different ways, which include boosting …

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10 Signs That You Could Have Food Poisoning

Holistic Nutrition

In America, food poisoning affects around 9.3 million people each year. This is due to consuming drinks or food that contain bacteria, parasites and viruses. With proper cooking techniques, most harmful organisms are destroyed. But the lack of hygiene and the correct food storage methods can lead to contamination, which …

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What Is the MIND Diet?

Holistic Nutrition

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age. This diet is a mix of the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Experts view these diets as being the …

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Whey Protein, Is It Good or Bad?

Holistic Nutrition

The most popular supplements on the planet happens to be whey protein. It is popular choice midst athletes, fitness enthusiasts and people wanting to build muscle or lose weight. Some say it is safe, others are opposed to this idea. They claim that too much whey protein can damage the …

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6 Side Effects of Too Much Caffeine

Holistic Nutrition

Slim flat white, or black, either way what is life without coffee, or some tea for that matter? What we forget is that these beverages can be very healthy drinks. Coffee for instance is packed with caffeine, which boost your mood, speeds up your metabolism, and your physical can mental …

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