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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

High starch foods to be wary of

Holistic Nutrition

Carbs can be groups into three separate entities, namely that of fiber, sugar and starch. Starch is the most eaten, partly since its cheap and a good source of energy. But starch are complex carbs, which are seen as healthier as if consist of many sugar molecules that are connected …

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Mushrooms, are they good or bad for you?

Holistic Nutrition

Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms add taste to meals, and are a good alterative to meat a they are packed with protein. But there are toxic mushrooms that have given …

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10 Amazing benefits of sage

Holistic Nutrition

Most of us know sage as perennial woody herb and some of us might even have it growing in our gardens. Sage, or if you prefer the scientific name, salvia officinalis, is a sister herb of rosemary. Both sage and rosemary have the organic compound rosmarinic acid that can offer …

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Green Potatoes Are They Poisonous?

Holistic Nutrition

You must have heard your mom say that green potatoes are bad and you cannot use them, rather toss them in the bin. Then other people will just cut the green parts off the potato. Either way, green potatoes are not more desirable than the normal brown colored ones. Mostly …

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The big differences between vitamin K1 & K2

Holistic Nutrition

Have you read reports where they talk about vitamin K, but have you every queried by asking which vitamin K they are referring to? This article will focus on vitamin K1 and vitamin K2. Both are vital for good health, but both act differently. Nonetheless, in this article different foods …

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