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Jacques Dippenaar

Jacques is an influential health blogger and researcher helping readers explore interesting facts and information.

Fat, beautiful fat

Holistic Nutrition

There is a lot of talk about being on a low fat diet, even many diet experts arguing that a low fat diet is best. But there is another string of voices that are starting to gain momentum – those that are softly whispering that fat is glorious and wonderful. …

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Moldy food, is it unsafe?

Holistic Nutrition

Most people will throw moldy food away. These are foods that have green or even fuzzy spots on them. More so, when food start to mold, their taste and texture changes. Nonetheless, people are grossed out when they see these type of foods. It should also be said, that although …

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This Is Why You Should Eat Insects – no joke!

Holistic Nutrition

Insects hold a great benefit to humans, not only from the perspective of global food crisis, but since they are a great source of high quality protein. As the human count raises, there are already problems of access to good quality nutrients, never mind protein. By 2050, the United Nations …

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How to eat less sugar

Holistic Nutrition

You might have read the title and thought – well simply just eat less sugar. Well true, it is not that easy. Sugar is an addictive substance. More so, it can be very bad for you. In this article, there will be mention of ways how to cut sugar out …

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High starch foods to be wary of

Holistic Nutrition

Carbs can be groups into three separate entities, namely that of fiber, sugar and starch. Starch is the most eaten, partly since its cheap and a good source of energy. But starch are complex carbs, which are seen as healthier as if consist of many sugar molecules that are connected …

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