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Website Editor

Contributor at Healthynewage

Top 9 tips to burn belly fat

Written by Katleen Brown Belly fat is not only unflattering, it is also a threat to our health. When excess weight accumulates around the waistline it can lead to diabetes and increase the risk of other illnesses. Independently of your motivation to reduce belly fat, you need a weight loss plan that …

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5 reasons why tea is a beneficial drink

What can a person do to stay healthy? Going to the gym to exercise regularly is always a good start. You can also take a close look at what you have been eating. Then you can determine what foods you need to add or eliminate in order to give yourself the proper nutrition. You …

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Use these 10 foods to get beautiful hair!

Written by Chef Alain Braux Who doesn’t dream of incredibly soft, shiny and voluminous hair? Or who wouldn’t like to be done once and for all with greasy or dry hair, to stop fighting dandruff and split ends? The news is that you don’t need to spend crazy money on the latest caviar …

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Does alcohol cause and worsen ulcerative colitis?

Written by Daniel Disusa Should you drink alcohol? No matter how plentiful the arguments in favour of moderate alcohol consumption are, consuming a moderate amount of alcohol cannot be recommended as good practice and it cannot be said that it promotes health and wellness. Additionally, long-term use of alcohol can result in a …

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10 yoga poses for beginners

Written by Meighan Sembrano Yoga is a great and fun way to exercise. One can also engage in yoga as a group activity with either relatives or friends. It is also very helpful both physically and mentally. It helps the brain in many ways including relieving stress. However, to ensure the …

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Foods that promote and hinder sleep

Written by Chef Alain Braux   Have you ever wondered whether something you ate made it easier or more difficult for you to get a good night sleep? Well, chef Alain Braux has provided us with a list of foods and drinks that promote or hinder sleep. Read on to find …

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12 tips to improve your sleep

Written by Chef Alain Braux Do you struggle to fall asleep or wake up earlier than needed? Do you feel tired for most of the day? Well you are not alone! One third of the American workforce is sleep deprived and I’m sure that statistics are not very different elsewhere …

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