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Churchill Otieno

Churchill Otieno, holds a degree in Communications and Public Relations. He is an accomplished independent researcher, experienced, professional writer based in Chicago, IL past Mombasa, Kenya.

5 No-Sweat Workouts for Healthy Joints

There are many keys to healthy joints, including your diet and exercise habits. The best exercises that strengthen your joints are the lower impact ones, though it is also a good idea to focus on balance training and stability training. One of the most active places to develop injury is …

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Are rheumatoid arthritis and osteoarthritis the same condition?

rheumatoid arthritis and osteoarthritis

Rheumatoid arthritis and osteoarthritis are different types of arthritis. They share some similar characteristics but will require different forms of treatment. In the United States about 50 million people live with arthritis. Out of these cases about 27 million people have osteoarthritis while 1.3 million people have rheumatoid arthritis. The …

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