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A Course in Weight Loss by Marianne Williamson

Contrasting Body Shapes

When it comes to weight loss there’s a wealth of information out there. Almost too much. There’s television shows, i.e. The Biggest Loser, weight loss groups to join, i.e. Jenny Craig, there are diet books, diet pamphlets, websites, eBooks, and much more. There’s just about anything and everything you can …

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Review: Quit Smoking Today Without Gaining Weight

Quit Smoking

Did you know that a startling 45 million Americans still smoke cigarettes? It’s true. Despite the common knowledge of the devastating health effects and ordinances making it all but impossible to smoke when you’re out and about, these millions of Americans continue to puff.     Photo credit by: www.DaVinciVaporizer.com   …

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The Yogurt Diet by Ana Luque

Yogurt

Do you want to lose weight? Improve your health? Prevent aging or ward off the all-too-common lifestyle diseases sweeping the Western world? The author of The Yogurt Diet, Ana Luque, feels yogurt could be your answer and may just be the best kept secret to good health. Eating Yogurt to …

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Super Stemmys: Doris and the Super Cells

Two Children Engrossed in Books

Super Stemmys: Doris and the Super Cells by David Granovsky isn’t the average kid’s book. When we read stories to our kids, complex topics like stem cells seem a tad bit unapproachable. However, David Granovsky decided kids need to be aware of their body’s brilliance and took on a complex …

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