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Ailie Bauman

I am a mother to three little boys who have enriched and stretched my life more than I thought possible. I believe in healthy whole living where people take care of their personal, emotional, and spiritual health. This is important in your individual life and relationships. I am passionate about writing; a self-confessed chocoholic. I live life with passion, purpose, and love.

What You Should Know About Drinking Matcha Green Tea

Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is a crucial and integral component in the famous Japanese tea ceremony. This powdered tea is packed with antioxidants and nutrients providing a variety of health …

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Salt: Your Enemy and Your Friend

In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health is unavoidable whether the impact is beneficial or detrimental. Yet the debate regarding salt as enemy or friend rages on. On the one hand, some …

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Travelling during pregnancy: Mind as you go!

Everything was ready for our tour of Israel. My husband and I had long planned the trip with some friends. The closer I got to leaving date, the more excited I became. Being twenty-six weeks pregnant, I was relieved to know that I could travel without putting myself or my baby at risk. However, …

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Rewire Your Brain with Music

Even though the styles of music each of us prefers are as varied as the types of people we are – where one person enjoys soul and R&B, another person enjoys Pop and Rock – music is within us. Our brain naturally responds to the beat of music. While there is no …

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