What is Bruxism? Teeth Grinding at Night

Bruxism is a condition where we grind our teeth at night, while we are asleep. Dentists say we all grind our teeth, sometimes.

A diagnosis of bruxism means we grind our teeth enough to damage them.

Dentists do not agree on the cause of teeth grinding. Some feel there is a problem with our bite. Others feel it is a problem stemming from the CNS (Central Nervous System). Grinding our teeth can be a sign of mental or emotional stress, worry, or anxiety.

Signs of Bruxism

Since grinding our teeth happens while we're asleep, discovering that we brux may not even occur until there is already damage to the teeth. Teeth may become loose, or they may look as if they've been filed down.

We may also have sensitive teeth or develop bony ridges or receding gums as a result of bruxism. Irritation or soreness in the cheek or jaw area can be a symptom as well.

What can be done about this condition?

If it is determined that an improper bite (or occlusion) is the source of our problems, then our dentist can fit us with a nightguard that will help to correct our bite while we sleep and protect the teeth if we brux.

Please note that nightguards, or splint therapy, is not a cure for grinding our teeth, but it can reduce the amount of damage from bruxing. Surgery to correct the bite can sometimes help, but this varies from patient to patient.

There have been studies linking habitual snoring and sleep bruxism. One study was focused on children attending paediatric clinics. The conclusion of the study warned Paediatricians that habitual snoring and sleep bruxism were closely related, however further studies are needed to establish the connection to other sleep disorders, such as sleep apnea disease.

We do know that Bruxism and facial tics have responded to treatment with magnesium over a prolonged period of time, which often leads to the disappearance and also great improvement of Bruxism.

Click here for a list of > Nutritional Supplements Found to Assist with Bruxism.