While stress is a feeling we can’t always avoid, it’s important that we don’t let it take over our lives. Too much of it can be detrimental to your health and happiness, so it’s important that you do what you can to keep your feelings of pressure under control. Let’s discuss three signs that are indicitive of stress levels that are too high, along with tips on what you can do about this.
Your sex life is suffering
If you and your partner have been struggling in the bedroom department, did you know that your stress levels could be to blame? Not only can a dip in your mood significantly impact your desire to get intimate with your other half, but it can hinder your ability to perform between the sheets too. For example, erectile dysfunction (ED) is a problem a lot of men experience and there are a variety of reasons why it can happen, both physical and psychological. It could be the sign of an underlying health condition – but it can also be triggered by excessive stress, anxiety and depression.
The good news is, there are a number of targeted medicines available that have been designed to treat ED, such as sildenafil. Also known under the brand name Viagra, this treatment works to promote increased blood flow to the penis and improve your erection. You can get a prescription for this treatment from your doctor, or you can access it on the internet. For instance, you can buy sildenafil from Online Doctor LloydsPharmacy and other trusted online pharmacies.
You’re having trouble sleeping
It’s no secret just how important it is to get enough sleep – but if you’re particularly stressed out, this can be easier said than done. When you’re feeling anxious, it can be difficult to let your brain shut off. Instead, you might find that you’re lying in bed going over the things that are worrying you. As a result, you’re being deprived of the sleep you need, meaning you wake up feeling tired and groggy the next day. Going without enough shuteye is bad news for your health, so it’s important that you do what you can to ensure your stresses and strains don’t get in the way of your sleep schedule.
There are a number of ways you can set yourself up for better sleep. For example, you could try unwinding before bedtime by doing something relaxing, such as having a warm bath, reading a book or practicing meditation. You could also try exercising of an evening so that you feel tired enough for sleep.
You simply don’t feel like yourself
If you’ve noticed changes in your personality and attitude, it could be that your stresses are getting the better of you. It can be tricky to remain cool, calm and collected if you’re going through a rough patch, so you might find that you feel and act very differently to normal when your stress levels are high. You could experience a whole host of emotions and feelings, and it can be hard for both you and the people around you to know how to cope.
When you’re feeling overwhelmed, it’s important to speak up. Keeping your worries to yourself will only make matters worse, and you might find that it helps to confide in someone you trust, whether it’s your partner, a friend or family member. If you’re struggling to get back to your usual self, you could also try speaking to your doctor.