Most of us spend all day gazing at our phones and laptops for most of the day. Hence, there’s no surprise that most of us have weak neck muscles and experience random waves of neck pain regardless of our age. Most of the time, neck pains are bearable, and you …

Waking up with a runny nose is not the best way to stay off your day. Your head seems heavy and your sinuses are completely swollen. What is more, you must keep a tissue with you at all times to prevent the mucus from running down your face. It is …

  Your body’s circulatory system is made up of so much more than just your heart. But what are blood vessels actually? They are a vast, intricate system of muscle-comprised elastic tubes. And they work together to ensure you get blood to every part of your body, which makes your …

With so many places claiming to be the best health and fitness retreat, deciding where to go in Europe for a detox holiday is challenging. After all, when you pay hundreds, if not thousands, of pounds to escape the dull British weather, you want to ensure your chosen cleansing detox …

Cannabidiol (CBD) is fast becoming a must have nutritional supplement and is poised to become just that for the skin-care market too. CBD is well known as a pain relieving and stress reducing star ingredient and with its many other potential benefits, there is much promise in this highly regarded …

While it’s obvious that preventative medicine is far better than managing a health crisis, only a small percentage of the population appears to make the effort to do much about following a wellness routine. This resistance to taking better care of their health is not always due to indifference. It’s …

A long flight is part and parcel of a great holiday. However, long flights can be uncomfortable at best and at times, nothing short of a nightmare. Preparing for your long flight to ensure you have everything to keep you feeling clean, comfortable, rested and entertained is essential if you …

There is a lot about anti-aging skin care that must be learned early, and we mean as young as you can understand it. That’s because, unbeknownst to many, even among people who are already following their own aging skin care treats, prevention is what makes the difference between a woman …