Search Results for: walnuts

The 9 Best Foods with Polyphenols

Holistic Nutrition

Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More so, to get the health benefits of these micronutrients, then you should eat foods that contain them, but you can also take supplements that you …

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Which Is Healthier, Raw Or Roasted Nuts?

Holistic Nutrition

If you are looking for a healthy snack on the go, then just grab a hand full of nuts. They are a great source of fiber, protein and healthy fats, but are also packed with vital antioxidants and nutrients that our bodies need to function. Research studies has also shown …

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What Is the MIND Diet?

Holistic Nutrition

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age. This diet is a mix of the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Experts view these diets as being the …

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