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Search Results for: unhealthy calories

Two Steps to Living a Healthier Life

Holistic Nutrition

Many people are intimidated by the idea of getting healthy. It’s not that they don’t want to be healthier. What holds many back is the big picture of changing your “way of life.” Things that may have been unhealthy but were enjoyable to you must be removed from your life …

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The 5 Fad Diets That Really Work

Holistic Nutrition

Most of us have tried them. In fact, these fad diets are very popular way to lose those extra pounds. They also come and go, more so as we jump to the next fad diet. However, have you ever thought that if these diets really work, or if they are …

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5 Health Benefits of Grilling

Grill, grill, grill! We can all agree, no matter how hot or cold it might be, it is always great grilling weather. From brats to burgers, there are always plenty of great options for savouring and searing. The best part of all is, it isn’t just fun to grill, it …

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