Search Results for: the most effective

5 Most effective exercises

Does your daily workout really have an impact on your body? It all depends on the type of exercise you do and how you do them. Done right the 5 exercises presented in this article should get you result that you can feel and even friends around you will see …

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How Effective Are Massage Guns?

Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to compete in a bodybuilding competition, it takes a lot of work both mentally and physically to reach your goals. You must be determined, stay disciplined, …

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A new clinical trial found an over-the-counter supplement highly effective in relieving PMS-related mood swings

The first ever clinical trial of Oxaloacetate concluded that daily doses of Oxaloacetate helps reduce the emotional symptoms associated with PMS.  Since the start of the COVID-19 pandemic, women all around the world found that their PMS-mood swings became significantly worse during extended lockdowns or long periods stuck in quarantine. …

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Effective Ways to Manage Your Chronic Pain

Rubbing Oil on Feet

If you have some sort of condition that has left you with chronic pain, it is very important that you know how to get relief. The more ways you have of managing your pain, the easier it will be to lead a normal, happy life. Although it might seem like …

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Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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