Natural supplements and remedies can provide many benefits typically associated with expensive, complex, and potentially dangerous prescriptions and medicines. Being able to rely upon natural, affordable alternatives where possible is not only a matter of wellbeing but also one of practicality. Ultimately, there are many organic or natural supplements on …

Eating healthy, either to lose some weight or just to maintain a healthy weight, would mean that you would need around five meals a day. Fine, breakfast, lunch and dinner are sorted, but it is not always easy to work out what to have as snack in between the three …

Let us go back to the 60’s, to Greece. During that time, Greeks were known to have the lowest rate of chronic disease and lived longer than other people from other countries live. This was due to their diet that were filled with fruits, vegetables, seafood, bean, healthy fats and …

The liver is the organ that performs different important tasks from producing proteins, cholesterol and bile, to storing mineral, vitamins and even carbs. The liver also breaks down toxins such as medications, alcohol and natural byproducts of metabolism. You can keep your liver healthy by eat some foods that is …

Cosmetic surgery remains a popular option for people seeking to enhance or change their appearance. The popularity of cosmetic procedures is perhaps owed to the number of celebrities celebrating it as a lifestyle as well as ‘selfie culture’, which places increasing importance on looking good for the camera. These are …

Acne is a common, non-contagious skin condition that affects adolescence and sometimes women during menopause. Acne causes pimples to form on the skin. The exact cause of acne is unknown though hormone changes may play a part. There are four different types of acne; blackheads, whiteheads, pustules and papules. These …

Stomach Stapling Risks Compared to Herbal Weight Loss for Reaching Your Target Weight Being overweight isn’t just a cosmetic concern. Obesity and making poor dietary choices have been linked in research to several life-threatening conditions. Among the health challenges linking poor eating habits as a contributing factor in development are …

As the new year rolls in, we all say we want to look and feel our best. But for many of us in years past, this has been more of a fleeting idea than a reality. And don’t feel too bad, as this is the reality for most people. Recent …

I have always urged people to eat organic food and to ensure that what they eat is in harmony with the seasons. Living in the city, it can be hard to eat that way, because most people don’t have gardens, so their eating is really defined by what they can …

When it comes to choosing supplements for men, there are some important physiological needs to consider. There are significant differences between men and women that affect your nutritional needs. This is why most multivitamins that you find on the market are marketed either toward men or women. For instance, there …