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Top 5 Detox Holidays In Europe

With so many places claiming to be the best health and fitness retreat, deciding where to go in Europe for a detox holiday is challenging. After all, when you pay hundreds, if not thousands, of pounds to escape the dull British weather, you want to ensure your chosen cleansing detox …

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Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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How to be successful in every area of your life

Everyone wants to be successful. While success is often associated with fame and fortune, the word more generally means to achieve a desired aim. So success is embedded in every and each of our short- and long-term undertakings. There are several areas in which we can be successful: career, relationships, academia and finances. It’s …

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Change your lifestyle & live longer: 6 essential tips

If you are reading this article it means that you are interested in how you can change your lifestyle to increase your general well-being and ultimately your lifespan. The good news is that you will find the answer below. The bad news is that you probably already know what you should …

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