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5 Healthy Meals to Try in 2022

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

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Easy Health Hacks You Should Know

A large number of people tend to run to the hospitals whenever they feel sick. However, this should not always be the case because some illnesses have mild symptoms that can be managed at home. If you visit the hospital with mild symptoms, you will be blocking the opportunity for …

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5 Ways Lumineers Can Transform Your Smile

Lumineers are a convenient way to cosmetically improve teeth. These lightweight porcelain veneers use state of the art technology to provide a thin shield around a patient’s teeth. Many dentists specialize in providing Lumineers to change a person’s smile. A person considering Lumineers might ask what Lumineers can do. In …

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Will artificial sweeteners damage your gut?

Holistic Nutrition

Artificial sweeteners have become a normal, mostly as part of weight management and those trying to lose some weight. There sweeteners, or synthetic sugar substitutes, are also added to processed foods and drinks to sweeten their taste. This sweetness comes without calories being added. However, although dieters might like the …

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8 Foods to Avoid with IBS

Holistic Nutrition

The standard line most doctors and dietitians would give you is to eat a variety of different foods that are packed with nutritious value, but do it in moderation. However, this rule is thrown out with the baby water when you come to irritable bowel syndrome or IBS for short. …

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Do You Know The Importance of Fructooligosaccharides?

Holistic Nutrition

If you think of garlic, yacon root, blue agave, onion, leeks, bananas, asparagus, chicory roots or even Jerusalem artichokes, then you should be thinking of fructooligosaccharides. That is since these plants all contain fructooligosaccharides. Fructooligosaccharides is a sort of carbohydrates that is called oligosaccharides. More so, fructooligosaccharides are composed of …

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