Eliminate Stretchmarks: Conditioning for Elastin and Collagen in the Skin What are Stretch Marks? Stretch marks, medically known as “striae gravidarum,” are caused by excessive stretching of the skin. Pregnancy, rapid weight gain or loss and puberty, are the usual causes of stretch marks. Almost half of all expectant women …

Each year an average of 8.6 million sports and recreation related injuries are reported, this is according to the CDC’s National Health Statistics Report. Furthermore, the report indicates that men and persons under 24 years old accounted for more than one half of injury episodes. Training too hard or too …

A good posture is instrumental to good health. A bad posture can impact your mental health, aggravate backaches, strain your neck, and create humps. Correcting your posture should be made into a habit to help you avoid chronic pains. To help you begin your road to an improved stance, some …

No matter if we’re working a stressful or physically demanding job that requires us to work long hours, participate in an athletic activity on a large scale, or even just a casual jogger, we all need some time for recovery. Our muscles eventually get tired, tense, and worn down over …

When it comes to relieving pain, especially any type of inflammation-related chronic pain, you want to choose natural alternatives whenever possible. Rather than forming a dependency on an unhealthy pain-relief remedy, instead choose products that you can use long-term, which will help your body heal and grow stronger rather than …

Are you interested in losing weight and improving your overall health? Consider a few of these simple changes in your daily habits.  If you are looking to lead a healthier life, you might be surprised at how some easy, simple switches can make a significant difference. There are lots of …

Yoga is an excellent way for you to improve your overall health; however, it can also provide specific benefits for runners and endurance athletes.  Countless people are trying to stay in shape. One of the best ways to keep in shape and lose weight is to run regularly. At the …

As you get older, your body tends to have more and more sensations that you will find odd. You will wonder if anyone else has experienced the same ones. As you age, things ache that you may not have even realized you had. This transition might seem exhausting, but a …