Search Results for: principles

How To Use Botox To Treat Migraines

Botox has been used as a prescription medication for the treatment of chronic migraines since 2010, when the Food and Drug Administration (FDA) approved its use. Botoz has been successful in treating migraines in people who experience 15 or more of them a month. However, using Botox to treat migraines …

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Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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Three Keys to Healthy Aging

INTRODUCTION No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately our bodies –  – do indeed die. The role that disease plays in this process is obvious – especially if there is no successful treatment …

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