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Rekindle the Spark in Your Relationship

  A successful relationship doesn’t always rely on emotional compatibility, physical compatibility is equally important. According to a 2017 study on marriage by the PEW Research Center, 64% of married couples say that shared interests are important to relationship success, while 61% say that a satisfying sexual relationship is crucial. …

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Kundalini Yoga: Elevated Awareness

Kundalini yoga, in its essence and practice, is called the “mother”  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole. It’s through Kundalini that one can gain a better understanding of the mind/body connection. What is Kundalini? The …

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