While there’s no telling what healthcare will look like in the coming years, there’s a lot you can do to make the most of the coverage you have now so you can maximize your health as well as your current policy. A healthcare administration student at Maryville University can provide …

We do this to people that are bad, but when it comes to food we avoid even wanting to talk about it. But there are just some foods that we should cut out of our diets, simply since they are extremely unhealthy and could hurt our health and over-all well …

The popularity of breakfast cereals might have waned over the past few years in favor of green smoothies, but they are still a convenient and easy way to start the mornings. The downside is that most of the cereal packed on the shelves are not that healthy with all the …

The continuously growing inflation rate and the slow pace of salary increment keep affecting almost every salaried person. Along with the salaried person it affects the family as a whole too. The financial challenges in the person’s life many a times initiate stress and thus affect the health of the …

Chia seeds have been around for thousands of years and their use for nutritional purposes dates as far back as ancient populations such as the Aztecs. Nowadays, chia seeds are becoming popular for their outstanding nutritional and health benefits. The seeds are used as a dietary supplement and are suitable for many types of people: …

Rebuild Your Vision – Improve Your Vision Without Surgery Vision Improvement without Surgery This scientifically recognized program is unique in that it provides the most effective, cutting edge optical exercises and vision techniques for improving, maintaining, and preventing vision problems. Yes, prevention of eyesight deterioration is possible. We are pleased …

Freedom Writer’s Movie, Soundtrack and Diary, A Wonderful Mix of Inspiration Reading “The Freedom Writers Diary” makes you wonder why “inspirational” is not the top competency demanded from all high school teachers. I sincerely wish my kids would come home saying they were totally blown away by their learning. The …

What can a person do to stay healthy? Going to the gym to exercise regularly is always a good start. You can also take a close look at what you have been eating. Then you can determine what foods you need to add or eliminate in order to give yourself the proper nutrition. You …

If you are moving toward or are already experiencing an animal-free lifestyle, you will want to pick up a tried and true vegan recipe book that also supports eating a nutritional diet. You first question might be: What does a vegan eat? An expert on the subject is Brooklyn-born Isa …

Like many people who have lost weight, I still had those last ten pounds that didn’t want to budge. I’m a fitness buff, work out regularly, and usually stick to a healthy diet. But I couldn’t chisel off those last few stubborn pounds. And most of us know, those last …