Each year an average of 8.6 million sports and recreation related injuries are reported, this is according to the CDC’s National Health Statistics Report. Furthermore, the report indicates that men and persons under 24 years old accounted for more than one half of injury episodes. Training too hard or too …

Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to compete in a bodybuilding competition, it takes a lot of work both mentally and physically to reach your goals. You must be determined, stay disciplined, …

Are you interested in incorporating more herbs into your diet? Take a look at our helpful guide below!  Many people are looking for ways to make their diets just a little bit healthier. If that sounds like you, you are not alone. Fortunately, there are plenty of ways that you …

If you have some sort of condition that has left you with chronic pain, it is very important that you know how to get relief. The more ways you have of managing your pain, the easier it will be to lead a normal, happy life. Although it might seem like …

We all know it: we ought to get out more. Not just in the sense of getting a wider experience of life, but also because we sense that being out-of-doors brings a positive benefit to our mental and physical well-being. That doesn’t only enhance our inner lives; it also makes …

You’ve decided to start a diet. It’s not a new idea, but this time you think it will work. As you think these positive thoughts about making a comeback, you begin to feel better immediately. You rehearse visions of the change you’ll experience: People will notice you more; heads will …

A diagnosis of cancer remains one of the greatest health anxieties for the majority of people. Many have witnessed the loss of a loved one to the disease. For others, it is a just a fear that they prefer not to name, and it is surrounded by superstition. But times …

Acne is a common, non-contagious skin condition that affects adolescence and sometimes women during menopause. Acne causes pimples to form on the skin. The exact cause of acne is unknown though hormone changes may play a part. There are four different types of acne; blackheads, whiteheads, pustules and papules. These …

One of the most important healthy aging tips you can benefit from is to keep active no matter how old you are. Moving around and exercising is especially important if you are overweight and need to shed pounds. But what if you can’t or don’t want to do a high …