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Also For Chocolate Lovers: Raw Food Carob Dessert Recipes

With great pleasure I was given the opportunity to review this amazing cookbook: Raw Food Carob Desserts (Lovingraw, LLC) by raw food experts Heather Pace and Philip McCluskey. This recipe collection features mouth-watering healthy alternative ideas that will surely satisfy every chocolate lover’s cravings. Featuring over forty ideas from cakes …

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What Is the MIND Diet?

Holistic Nutrition

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age. This diet is a mix of the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Experts view these diets as being the …

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Eating for Life. Eat Eight to Improve Your Health

Improve Your Chances for a Long and Healthy Life – Eating for Life Eat for life? Eat to improve your chances long and healthy life? Yes, you can. We hope you enjoy this useful article and be sure to visit the resources at the bottom of the page which include …

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