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Holistic Health Flu Prevention Tips

Flu Prevention Tips: Keep From Getting Sick During Cold and Flu Season We’ve never been a big fan of vaccinations. From my study of homeopathy, vaccinations simply suppress a problem, drive it into the system, and allow it to resurface later in a more serious way. It seems a far …

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12 tips to improve your sleep

Written by Chef Alain Braux Do you struggle to fall asleep or wake up earlier than needed? Do you feel tired for most of the day? Well you are not alone! One third of the American workforce is sleep deprived and I’m sure that statistics are not very different elsewhere …

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What You Need To Know About Plantar Fasciitis

The common groups of people that are usually affected by the pain and discomfort of Plantar Fasciitis include runners, pregnant women, and individuals that spend many hours standing on hard surfaces such as concrete. Here are a few helpful tips that may assist with alleviating some of your discomforts when …

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