Search Results for: just how many

The pursuit of happiness: not just a movie!

People disagree on many things but everyone wants to be happy. And so do you! Whilst the perfect recipe for happiness has not been finalised, with ingredients being constantly added to and taken away from the list, research has time and again shown the mild but consistent effectiveness of a handful of strategies which I am …

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OCD or just a quirk?

I’ll admit to having a quirk or two… I arrange the clothes in my wardrobe by colour. I count to myself up to 8 while going up and down the stairs as well as while doing other tasks. And before I go to sleep, I always double check whether I’ve locked the …

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The many sides of Obsessive Compulsive Disorder

How can you tell whether you have Obsessive Compulsive Disorder (OCD)? The straight answer is that if your life is governed by obsessions and/or compulsions that are having a debilitating effect on your ability to function on a daily basis then you might have OCD. While the actual content of …

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Just Do It or Age Quickly by JB Berns

As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don’t often look after our insides or emotional well being. Many of us rely on plastic surgery, expensive cosmetics and anti-aging creams rather than doing what really works. True …

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