For years we have been told to avoid dietary fats at all costs. They are the leading cause of heart disease and so many other ailments it would take years to talk about all the dangers which have been attributed to fat intake. The witch hunt seems to have taken …

There is a wealth of information out there about phobias and what to do about them. You can review a list of all phobias and chances are you will find that one or two of them may apply to you. If you are a women chances are you have Arachnophobia, fear of spiders. Don’t …

A new study shows that air pollution might affect the memory of older brains. The research has shown that older adults living in area very polluted do not do well when it comes to memory tests and other thinking skills. The researcher, Jennifer Ailshire, PhD, stated that it is already …

Influenza is a disease caused by a virus that usually affects the throat, causes headache, muscle pains and coughing. It may be confused with common cold. But in reality it is caused by a completely different virus and is much more severe than common cold. Roche, the drug maker of …

What makes Theresa Nicassio’s award winning book YUM Plant-based recipes for a gluten-free diet a unique collection is the flexibility that each of its recipes offers in terms of being applicable to people with different food intolerances or who follow particular dietary regimes. But how did this fabulous and much needed book come about. …

Kirk: It’s my pleasure to be here today with Bill Greenbaum of AllPetNaturals.com. Let’s start with your background and how you became interested in holistic health for animals, including pet home remedies. Bill: Thanks, Kirk. Let’s see… I have been in the health industry since 2005, and a pet owner …

There Is a Cure for Diabetes, published by North Atlantic Books, presents a program addressing the pandemic of diabetes in the modern world and addresses one of the ways which can help manage severe diabetes and, in milder cases, even return blood sugar levels to normal. It cram a lot …

As the new year rolls in, we all say we want to look and feel our best. But for many of us in years past, this has been more of a fleeting idea than a reality. And don’t feel too bad, as this is the reality for most people. Recent …

Guess what happens when you pour chlorinated tap water into a goldfish bowel? The fish die. Or so states a new report on subject of toxic chemicals in your tap water. Considered the “silent enemy” lurking inside your kitchen and bathrooms, chlorinated water, while supposedly killing all sorts of diseases …

If you want to be more mindful but don’t like meditating, there are some helpful alternatives. What are a few examples?  Today, there is more focus on health and wellness than there ever has been in the past. Part of this health and wellness trend includes mindfulness. When people think …