Search Results for: intensity

5 Benefits of Using CBD Muscle Balm

You are probably familiar with CBD edibles or vape pens, but did you know that you can apply CBD directly to your skin to experience its overwhelming benefits? CBD muscle balm has been growing in popularity not only for athletes, but for anyone who experiences muscle soreness, chronic pain, or …

Read More »

5 Simple Tips to Boost Sex Drive with Low Testosterone

Mens health

Sometimeswe found ourselves unable to perform sexually and don’t have the lust for sex as usual; life is busy and tiring and sex needs concentration.Men and women are different. Women have a complete set of hormonal andemotional needs that must be satisfied to get in the mood for sex while …

Read More »

Lose Weight, Gain Muscle

Cosmetic Procedures

If there was a magic pill that we could all take that would guarantee results, there’d be a queue and it would sell out. Sadly there isn’t, and anything that is worth attaining usually involves hard work and an investment of time. The local gym survives because there are no …

Read More »

Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

Read More »