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How To Become A Massage Therapist

A massage therapist works on the soft muscle tissue in the body. For example, they work on those injured in a car accident or other injuries that cause the muscle to become strained and cause pain. They also help to relieve stress, increase relaxation and enhance circulation. In addition, they …

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How To Use Botox To Treat Migraines

Botox has been used as a prescription medication for the treatment of chronic migraines since 2010, when the Food and Drug Administration (FDA) approved its use. Botoz has been successful in treating migraines in people who experience 15 or more of them a month. However, using Botox to treat migraines …

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How To Take Care of Your Posture And Wellbeing

People generally have terrible posture. This is exacerbated by the sedentary nature of modern work. We spend most of our time sitting down, hunched over our computers or phones, straining our back muscles and resulting in musculoskeletal injuries or some feeling of discomfort, mental and visual fatigue and tingling in …

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How To Keep Your Posture Healthy Working From Home

The Covid-19 pandemic forced workers across the world to shift to remote work. Employers feared that the shift to remote work would signal a decline in productivity, but the evidence is that productivity either did not decline or rose in some instances. Yet, remote work brought with it some challenges. …

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How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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How To Make the Switch From Cigarettes to Vape Pens

If you are in the process of kicking your cigarette habit, you’ve inevitably stumbled across vape products. And there’s good reason for that, too: vapes are, without a doubt, a reliable tool that helps former smokers transition into a smokeless lifestyle with ease. More importantly, vapes provide the same effects …

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