Whether you’ve always been on the heavier side or have gained weight over time, figuring out how to shed those unwanted pounds can be overwhelming. Weight loss is not always as simple as just eating less. Hips don’t lie, and when you can no longer fit your jeans around them, …

Do you remember in high school learning about cells?  Or, more specifically, do you remember that the mitochondria are the powerhouse of the cell, but you can’t seem to remember a single other thing about cells in general? You’re not alone. If you’re not a biology major or some type …

Are you interested in incorporating more herbs into your diet? Take a look at our helpful guide below!  Many people are looking for ways to make their diets just a little bit healthier. If that sounds like you, you are not alone. Fortunately, there are plenty of ways that you …

Health insurance may be a necessity, but that doesn’t mean all policies are going to be a good fit for someone. Health insurance policies vary drastically, so you should make sure you take the time to learn what to look for before choosing any health insurance policy. This will help …

In the quest to better treat patients with unexplained infertility, research implicating human herpesvirus 6 (HHV-6) as an important cause offers hope of new therapies. In fact HHV-6 has been found in as many as 43% of women in these cases, which is prompting a new approach to examination priorities. …

Sooner or later, you’ll have to deal with such thing as a relationship. And when it comes building relationships, the main component is, perhaps, love. Of course, every person understands the concept of love in their own way. For someone, love is associated with passion, for others – with stability, …

Drug or alcohol abuse affects every facet of a user’s life, and it can leave those individuals with host of financial, personal and legal problems. While some addicts attempt to stop their drug addiction in its tracks by going cold turkey, they may enjoy greater success by enrolling themselves in …

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

A vitally important nutrient is vitamin K. This vitamin plays a significant role in bone and heart health, and to prevent blood clotting. Luckily, cases of vitamin K deficiency are rare, still not having the optimal amount will impair your health over time. The insufficient intake may cause your bones …

If there is one thing that can be mentally and emotionally taxing for you, then it is debt. Financial troubles cause sleepless nights and impact the person adversely. It can be in the form of a flood of utility bills, overdue notice, medical bills, etc. All this can lead to …