Search Results for: guide

A Beginner’s Guide to Weight Loss

Whether you’ve always been on the heavier side or have gained weight over time, figuring out how to shed those unwanted pounds can be overwhelming. Weight loss is not always as simple as just eating less. Hips don’t lie, and when you can no longer fit your jeans around them, …

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A Guide to Cellular Health

Do you remember in high school learning about cells?  Or, more specifically, do you remember that the mitochondria are the powerhouse of the cell, but you can’t seem to remember a single other thing about cells in general? You’re not alone. If you’re not a biology major or some type …

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A Guide to Inpatient Rehab

Drug or alcohol abuse affects every facet of a user’s life, and it can leave those individuals with host of financial, personal and legal problems. While some addicts attempt to stop their drug addiction in its tracks by going cold turkey, they may enjoy greater success by enrolling themselves in …

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Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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