Search Results for: fitness tips

Healthy Aging Tips for Seniors

Mens health

Taking measures to stay healthy is important at every age, but with the life changes and physical changes that come with aging, it’s even more important for seniors. At times, coping with all the changes that come with aging, from losing loved ones to developing health conditions, can prove challenging. …

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Increase intimacy: 8 useful relationship tips

Michelle takes an innovative approach within health & fitness, infuses her personality to inspire women to love the skin they are in. Michelle increases self-esteem and confidence through Pilates, Nutrition & Psychological Interventions including NLP. Her first published book, Pilates for Better Sex, has led to requests for presentations, seminars and …

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