Search Results for: fantastic

5 Benefits of Using CBD Muscle Balm

You are probably familiar with CBD edibles or vape pens, but did you know that you can apply CBD directly to your skin to experience its overwhelming benefits? CBD muscle balm has been growing in popularity not only for athletes, but for anyone who experiences muscle soreness, chronic pain, or …

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6 Water Sports for Fitness & Fun

Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to somewhere with a warm beach can be a great opportunity for water sports that double as a source of fitness and fun! 1). Stand Up …

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How to Get Healthy Habits to Stick

Who doesn’t want to be fit, slim, and enjoy the benefits of a healthy lifestyle? So how come there are so few of us who can claim to be satisfied with our overall health? Consumers today are obsessed with fitness wearables, fitness app trackers, and superfoods. Yet for all our …

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Is Botox safe?

Dentists

Cosmetic procedures such as Botox are becoming more common in this age of looking good to feel good. The lengths at which some people will go to alter their appearance can be staggering and potentially harmful to their health. Before you consider any cosmetic procedure, it is important to know …

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Six Smart Carbohydrate Swaps

Holistic Nutrition

Contrary to popular belief, carbohydrates are not evil. While some individuals experience varying levels of sensitivities to carbohydrates, most people would benefit from better portion control and better carb choices. What constitutes a better carbohydrate choice? Complex carbohydrates that are slow to digest are a great source of healthy energy, especially …

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How to eat less sugar

Holistic Nutrition

You might have read the title and thought – well simply just eat less sugar. Well true, it is not that easy. Sugar is an addictive substance. More so, it can be very bad for you. In this article, there will be mention of ways how to cut sugar out …

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