Search Results for: excellent trainer

Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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4 ways to ease teen depression

Depression is devastating, especially among teens. However, only 1 teen in 5 is actually seeking treatment for their symptoms. Although exercise isn’t a cure-all, recent studies from the Journal of Sports and Exercise Psychology concluded that workouts that get your heart pumping may help boost your happiness. But you don’t need to …

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Keeping the Weight Off – Habits not Diets

Learn and Easier Way to Permanently Lose Weight – Its Habits not Diets Habits not Diets – Read this Excellent Burn the Fat Article We all know how easy it is to say, “I want to lose 10 pounds” and then nearly starve ourselves and by doing the latest fad …

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