Free Fitness Tools – How to Reach your Fitness Goals or Excel in Sports Learn about some of the hottest at home workouts. Tony Horton, Chalean Extreme, Taebo, Winsor Pilates, Tibetan Rites, Qigong are some of the most popular. Also find resources to help you keep on track, learn about …

Question Hello, Dear Leia. Is there anything out there that can cure asthma naturally? I am 27 and have had asthma for 9 years. I suffer with chest infections every month, so I am on antibiotics and steroids every month and would like to try something different. Dr. Leia’s Answer …

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

Imagine this:  You take a time machine to the year 1965 and visit a hospital.  You choose this destination to determine how many people were treated for cardiovascular complications a generation ago.   Upon arrival, you grab a doctor’s white lab coat from the nearest coat rack.   (Apparently, doctor’s frequently …

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

The standard line most doctors and dietitians would give you is to eat a variety of different foods that are packed with nutritious value, but do it in moderation. However, this rule is thrown out with the baby water when you come to irritable bowel syndrome or IBS for short. …

The raw food diet, which is also known as the raw vegan diet, raw veganism, or the uncooked vegan diet, started in the 19th century. Tennis star Venus Williams was one of the celebrities and athletes that made this diet popular again. This diet is a plant-based diet that consist …

If you should replace your normal meals with protein shakes, then you can trigger a process called thermogenesis. During this process you will use up your extra calories. That is the concept of the protein shake diet is based on, the principle that you should consume two protein shakes each …

In America, food poisoning affects around 9.3 million people each year. This is due to consuming drinks or food that contain bacteria, parasites and viruses. With proper cooking techniques, most harmful organisms are destroyed. But the lack of hygiene and the correct food storage methods can lead to contamination, which …

Slim flat white, or black, either way what is life without coffee, or some tea for that matter? What we forget is that these beverages can be very healthy drinks. Coffee for instance is packed with caffeine, which boost your mood, speeds up your metabolism, and your physical can mental …