Search Results for: energy tools

5 Healthy Meals to Try in 2022

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

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Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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8 Foods to Avoid with IBS

Holistic Nutrition

The standard line most doctors and dietitians would give you is to eat a variety of different foods that are packed with nutritious value, but do it in moderation. However, this rule is thrown out with the baby water when you come to irritable bowel syndrome or IBS for short. …

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The Raw Food Diet Made Bare

Holistic Nutrition

The raw food diet, which is also known as the raw vegan diet, raw veganism, or the uncooked vegan diet, started in the 19th century. Tennis star Venus Williams was one of the celebrities and athletes that made this diet popular again. This diet is a plant-based diet that consist …

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10 Signs That You Could Have Food Poisoning

Holistic Nutrition

In America, food poisoning affects around 9.3 million people each year. This is due to consuming drinks or food that contain bacteria, parasites and viruses. With proper cooking techniques, most harmful organisms are destroyed. But the lack of hygiene and the correct food storage methods can lead to contamination, which …

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6 Side Effects of Too Much Caffeine

Holistic Nutrition

Slim flat white, or black, either way what is life without coffee, or some tea for that matter? What we forget is that these beverages can be very healthy drinks. Coffee for instance is packed with caffeine, which boost your mood, speeds up your metabolism, and your physical can mental …

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