Do you want to feel great in 2022? It may sound like a far-off goal, but it is actually within reach! By learning about the science of feeling great, you can begin to make small changes today that will have a big impact on your health and happiness in the …

The male orgasm seems like it might require an upgrade. As we attempt to slowly remove ourselves from decades of purity culture invading our private lives, pleasure is on the table for discussion. Now that sexuality has finally come back into the mainstream, we have the openness and platforms to …

It’s the classic paradox of improvement: how do you push yourself to become better while still maintaining self-love and staying emotionally balanced? We know that it takes discipline to reach new wellness goals, but we need to avoid driving ourselves to the point of obsession or other unhealthy mental states. …

What’s the difference between good sex and mediocre sex? If you don’t know and your partner hasn’t got a clue either then it’s time to step away from the missionary position, put down the Viagra and Cialis for one second and take a moment to revisit your sex life.   …

As the digital age marches onward and upward, so do the issues that plague the modern healthcare industry. Costs are on the rise with the advancement of medical technology, including pharmaceuticals, the price of which increases commensurately with the cost to deliver such options. Huge amounts of money are being …

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

When diet sodas were first introduced, they appeared to be the best thing since sliced bread. The idea was that you could drink limitless amounts of soda without having to count the calories and therefore avoid worrying about weight gain. The reality about these calorie free drinks is that they …

A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly what was wrong with her. Thankfully, she discovered that there was a history of Celiac Disease in her family. The hereditary characteristic of the disease …

With the current banting, paleo and gluten free diets being high on the health radar, I can imagine it is easy to assume that any of these are just part of another weight-loss fad. I agree that in some cases it could be. It is probably even more justifiable to …