Most people take up cycling because it is such a healthy and environmentally friendly habit. Many think of it as their preferred means of transport for everyday activities. But let’s face it, every sport has it’s injuries and cycling is no exception. Whereas accidents between cycles and cars or other …

INTRODUCTION I am one who believes that REAL change occurs from within ourselves first and that once we decide to accept this principle, our lives – and minds (and hearts) – can become clear of all the “baggage” we have been dragging around with us over the course of our …

The world today is dedicated to technology, advancing research and the access to unlimited information on all manner of subjects. Each of us relies on technology not only for our questions about life but also for receiving the answers. And oh, by the way, we want our answers NOW! The speed with …

The question I pose in the title is one that most people have probably never even considered. It’s understandable that the average person avoids thinking about grief or the things that may happen in their life that would elicit it. After all, life’s too short to spend time thinking about sad …

Do you spend your days constantly worrying, thinking, planning and obsessing about food? No matter what you eat, you feel some form of guilt or shame about it? Have you tried and failed to make real changes over and over again, on different diets without success? Almost everyone has. This is because …

We live in a world where we have direct access to just about anything we want.  Everything is at our fingertips. If we want information, we only need to search on the Internet. If we want to buy a product or asset, we can apply for bank loans, increase credit …

How can you grow and develop healthily? According to Martin Seligman, an American psychologist who has devoted his career to cracking the code of permanent happiness, being happy is more than the absence of misery. In his book Flourish – A visionary new understanding of happiness and wellbeing, Seligman identifies the 5 building blocks to …

First of all, what is irrational thinking? And secondly, how is it connected to being happy? Read on to find out whether the way in which you think on a daily basis could be making you unhappy. In psychology, irrational thinking refers to a tendency to think in self-defeating and self-destructive …

A Writer’s Journey – Daily Writing Tips and Getting Past Discouragement There is much to be said for the volume of output doing your daily writing. It may be the biggest factor in determining eventual success in the field of writing. The simple truth is that those who produce more …

Chronic Fatique Syndrome: Pain Relief, Better Sleep, More Energy, Better Quality of Life Chronic Fatique Syndrome, or CFS, can be a devastating health challenge, causing almost constant fatique and low energy. One of the main reasons that CFS and FMS wear down a person so mercilessly is that both interfere …