Search Results for: conclude

How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

Read More »

A new clinical trial found an over-the-counter supplement highly effective in relieving PMS-related mood swings

The first ever clinical trial of Oxaloacetate concluded that daily doses of Oxaloacetate helps reduce the emotional symptoms associated with PMS.  Since the start of the COVID-19 pandemic, women all around the world found that their PMS-mood swings became significantly worse during extended lockdowns or long periods stuck in quarantine. …

Read More »

Why Getting a Good Night’s Sleep Is So Important

We, humans, are a busy sort. From the time our soles touch the floor, we’re off to the races, bright-eyed and bushy-tailed. Breakfast is usually skipped in favor of our favorite Joe of choice; caffeine inspired. Endorphins fire and we’re energized and ready for the day’s challenge. But for many …

Read More »