Procrastination Self Help – Learn Its Definition and Tips to Help Overcome It Why Students Procrastinate and Tips for Overcoming Procrastination. William Knaus, a psychologist, estimated that 90% of college students do it and and they can attain self help on how to stop procrastination. Of these students, 25% are …

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My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme emerged with each new client relationship that I developed and that was how unprepared people were to really engage in a significant training program and …

Dr. Sonica Krishan is an Ayurveda and Natural Lifestyle Healer and Consultant based at Chandigarh, India. She has authored the natural home cure books Herbal Healers, Home Remedies, and Healing Through Ayurveda. Dr. Sonica is presently writing for national and international publications, including writing on various Ayurveda topics for HealthyNewAge.com. In this interview, …

A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman, triathlete, he’s currently the consulting Exercise Physiologist for product research and development for numerous fitness companies, and serves as Head Physiologist and Strength & Conditioning …

Spring Forest Qigong is a comprehensive, sensitive approach to understanding and practicing Qigong. Qigong is an ancient Chinese healing modality that with regular practice (exercises and meditations) brings the body’s Qi (pronounced “chee”) into balance thus ridding the body of sickness, disease, and aches and pains. Spring Forest Qigong teaches …