Search Results for: car repair tips

Safety Tips for Seniors Who Live Independently

Dentists

It is a proven fact that most seniors would like to be able to live out their retirement days in the comfort of their own home. As with the aging process comes the decline of both physical and mental health, it is imperative for seniors and their families to diverge a …

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Change your lifestyle & live longer: 6 essential tips

If you are reading this article it means that you are interested in how you can change your lifestyle to increase your general well-being and ultimately your lifespan. The good news is that you will find the answer below. The bad news is that you probably already know what you should …

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Pulmonary Health, Exercise and Care – Information on COPD

What is COPD? Coping With a Diagnosis of Pulmonary Disease and Pulmonary Health Exercise and Care Free Health Articles and Health Alerts – Pulmonary Rehab Tips from The National Emphysema Foundation This timely health article from the National Emphyzema Foundation will be helpful for those suffering with COPD, Chronic Bronchitis, …

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Lose Weight, Gain Muscle

Cosmetic Procedures

If there was a magic pill that we could all take that would guarantee results, there’d be a queue and it would sell out. Sadly there isn’t, and anything that is worth attaining usually involves hard work and an investment of time. The local gym survives because there are no …

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Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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How to Relieve Muscle Soreness

When your muscles are really sore, it sometimes feels almost like you cannot move at all. Even smaller movements and gestures take a lot of effort and cause discomfort. As you grow older, your muscles start to weaken and strenuous activities can take a greater toll and make you suffer …

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